When you make your first vision board, you get excited and want to share. Not everyone is going to be enthusiastic with the idea of creating a vision board. They do not understand the “why” of creating a creating a board and that it is something everyone should do. Here are five compelling reasons, why everyone should make a […]

Life is really all about love. Even the people who have been badly abused or neglected, like myself, want love, crave love and have unfortunately been unable to feel love because of the abuse done to them. But still, love is the solution. Abuse can try to ruin you. I almost did me. My uncle’s […]

You don’t get to choose your family, but luckily, you can choose your friends. You welcome them into your life intentionally and often, that means more to you than your family in some ways. Your friends offer you support, they lift you up, experience your highs and lows, and help you live a more meaningful […]

The one element in your life that can increase your self-confidence is the ability to set boundaries and implement healthy relationships. Boundaries are the imaginary lines that we put in place to protect our minds, emotions and bodies. They keep us from being manipulated or controlled by others and to enjoy our lives more. Personal […]

Giving Yourself the Freedom to be Yourself We’re wired to seek others’ approval when we do anything. It’s as though if we try to be ourselves, we fear criticism, judgment, even ostracized. So we choose the easiest and simply revert to safely blending in with the crowd. But being free from all these restraints, and […]

Lessons Learned In Earth School We are here to learn. When we go about our day lessons present themselves. Opportunities for learning! When we don’t learn the lesson the earth will give us another way to learn it. And the cycle repeats until the lesson is learned and we progress onto something new. Most people […]

I love to walk my three chihuahua’s outside by the shoreline.  It’s peaceful and my dogs act like it’s a new experience each and every time.  This is referred to as “beginners mind.”  It lets us see things with new eyes and be able to proceed with our lives a little bit differently. Today I […]

In 2003 I got divorced from a man I loved very much.  I just couldn’t do it anymore.  My life was incredibly stressful, he spent hardly any time with me and he didn’t work for over five years.  Adding three children into the equation made matters even more difficult and painful. Him leaving was only […]

Heart Disease Prevention Is Possible While it’s true that heart disease is the #1 cause of death in the US for both women and men, it’s also true that you have some control over certain risk factors that lead up to heart disease, even reverse some of the symptoms if they’re caught early on. Heart […]