My thoughts about Humpty Dumpty Maybe he wasn’t supposed to be put back together Maybe sitting on the wall was Humpty Dumpty living his best life Maybe he was happy sitting up there all proud and tall Maybe the fall was necessary. Just the right thing to bring him to see that living his best […]
The Peaceful Warrior Poet : A Writing from Intentional Creativity Painting Process
I’ve been doing alot of creative work these days. Why? Well, when Covid-19 hit and we were encouraged to stay home, I enrolled in a painting course. Little did I know my life would be changed forever. I know a lot about setting intentions. I wrote a chapter in a book that became an Amazon […]
How to Build Emotional Resilience
How to Build Emotional Resilience While you are in the grasp of strong negative emotions it may seem difficult to build any resilience to life’s less pleasurable experiences. It is possible though, and that’s a thought you should bear in mind if you are experiencing excessive negative thoughts. How come some people give up and […]
Using Affirmations to Reset Your Wealth Set Point
Using Affirmations to Reset Your Wealth Set Point Several years ago I had the honor of meeting Louise Hay. She wrote a tiny little book about affirmations. She too grew up abused but never gave in to limited thinking. Most of her work is based on positive affirmations and shifting mindsets. Whether you realize […]
4 Ways to Change Your Thoughts and Relieve Depression
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]
What is Somatic Psychotherapy and is it Right for You?
Somatic therapy is a unique form of therapy that focuses on the mind-body connection to bring about holistic change. Using both psychotherapy and physical therapies, somatic therapy can help a person release pent-up tension that is negatively impacting their physical and emotional wellbeing. The theory behind this type of therapy is that past mental and […]
Coping with Working from Home During COVID-19
How many mornings have you shut off that alarm, wishing you could just work from home in your PJs? Well now many of us are getting our wish thanks to COVID-19. While in theory working from home may seem ideal, the reality for many of us is that it’s, well, kind of a pain. Particularly […]
5 Foods to Keep Your Immune System Strong
As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our immune systems strong. […]
5 Subtle Exercises to Calm Anxiety in Public
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that much […]
The Amazing Benefits of Meditation
There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as […]
- 1
- 2
- 3
- …
- 6
- Next Page »
(803) 728-2002 | maryjobriggsaustin@gmail.com